Eating garlic cloves raw with a glass of water helps to provide many benefits to the body. Experts say that if you eat garlic in the morning on an empty stomach, you will get its full benefits. In this case, the benefits of eating garlic (Garlic Benefits) can be seen now. Start your day with a few cloves of garlic, say nutritionists. Garlic helps improve your overall health. Eating garlic in the morning with a glass of water daily helps in overall well-being. Garlic is a very important ingredient as far as cooking is concerned. Garlic has anti-inflammatory properties, anti-microbial properties, anti-fungal properties. Garlic plays an excellent role in dissolving cholesterol. If you eat these garlic cloves in the morning on an empty stomach, you will get better digestive power. It helps control blood sugar levels in diabetic patients.