What is Shilajit?
Shilajit is a natural resin found in mountains, rich in minerals and fulvic acid. Traditionally used in Ayurveda, it helps boost energy, improve mental clarity, support sexual health, aid recovery, and provide antioxidants to promote overall wellness.
Can Shilajit boost energy naturally?
Yes! Shilajit supports ATP production, giving steady, sustainable energy without the jitters or crashes that come from caffeine or synthetic pre-workouts. It helps you stay active throughout the day naturally.
Does Shilajit help with workouts?
Shilajit improves oxygen transport to muscles and reduces fatigue, allowing longer, more intense workouts. It also supports recovery by reducing muscle strain and helping the body repair and maintain stamina more effectively.
Can Shilajit help with stress?
Yes, Shilajit is an adaptogen, meaning it helps the body manage stress. It may reduce mental fatigue, support relaxation, and help maintain overall balance during stressful periods or physically demanding routines. When to take Shilajit before bed? Taking Shilajit right before sleep is not recommended due to its energy-boosting effects. However, 30–40 minutes before bedtime, especially with warm milk, can help the body absorb nutrients and promote relaxation and recovery overnight.
What are the main benefits of Shilajit?
Shilajit may boost energy, improve mental clarity, support sexual health, strengthen bones and joints, and provide antioxidants. It may also help with stress management, recovery, and overall wellness when taken consistently.
Can Shilajit support sexual health and fertility?
Shilajit has traditionally been used to support sexual health and fertility. It may boost testosterone and blood flow, enhance libido, and improve reproductive function, though results depend on consistent use and overall health.
How does Shilajit improve mental clarity?
Shilajit reduces oxidative stress and improves blood flow to the brain, supporting focus, memory, and mental clarity. Regular use may help with daily concentration, learning, and work performance.
Can Shilajit aid recovery after exercise?
Yes, taking Shilajit post-workout within 30–60 minutes may help muscles recover faster, reduce fatigue, and support overall stamina. Its minerals and antioxidants assist the body’s natural repair and healing processes.
Does Shilajit help bones and joints?
Shilajit may support bone and joint health by improving mineral absorption and maintaining strength. It has been traditionally used to prevent bone loss, support mobility, and enhance overall skeletal health.
Are there side effects of Shilajit?
Shilajit is generally safe in recommended doses. Overuse may lead to fatigue, dizziness, or stomach discomfort. Always follow dosage guidelines and consult a healthcare provider if you have health conditions or concerns before using it.
How long does it take to feel the effects of Shilajit?
Some benefits, such as increased energy and focus, may be noticeable in a few days, while improvements in stamina, recovery, or sexual health may take several weeks. Consistent, moderate use is key to experiencing the full benefits.